Do You Feel Limited by Worry?
- Do you frequently believe that something bad is going to happen and that you won’t be able to cope with it?
- Are you often kept awake by worries about the next day?
- Has fear prevented you from doing important things, such as applying for a job, going on a date, or even going to the grocery store?
- Have you relied on addictive behaviors, such as excessive Internet use, sexual activity, substance abuse, or compulsive smoking, to provide you with relief?
- Do you feel frustrated, stuck, and constantly on edge?
- Do you wish you knew a way to conquer your fears, feel better, and function with greater ease?
If you are struggling with anxiety, you may feel as though your mind can never rest. Perhaps you cycle through negative thoughts and fears, always anticipating the worst-case scenario. Maybe you have experienced shortness of breath, an elevated heartbeat, numbness in your extremities, and the sensation that you were dying – all symptoms of a panic attack. You might freeze up when faced with a stressful situation. Maybe you have begun to avoid scenarios that have caused you panic and anxiety in the past.
Perhaps you also struggle with addiction. Maybe you feel like your addiction is the only thing that provides you with relief in times of intense stress. Your addiction, however, might also be one of the sources of your anxiety, as you worry about being discovered or being unable to quit. You may feel like you have no way to cope with the negative things in your life.
Many Adults Struggle With Anxiety
Anxiety is one of the most common issues that people face. Although it is common, anxiety manifests itself differently in different people. Some people experience a low-level, constant string of worried thoughts. Others develop intense phobias or disruptive, compulsive coping behaviors, such as excessive hand washing. Still others suffer from panic attacks, which can contribute to feelings of shame and embarrassment if they occur in public places. If any of these sound like you, you are not alone.
Some adults struggle with both anxiety and addiction, which is called a co-occurring disorder. These two issues may be working in tandem, limiting your ability to feel in control of your own life. If you are facing anxiety and addiction, you may often feel as though your addictive behaviors are the only thing that can provide you with relief, even though that relief is temporary. When anxiety overwhelms you, it may be difficult to see any alternative. However, there are other, healthy ways to cope with your feelings of worry and dread.
With Anxiety Treatment, You Can Find Long-lasting Relief
For years, I have helped people struggling with anxiety feel better and free themselves from fear. I also specialize in addiction treatment, so I am specifically trained to help you if you need to conquer a co-occurring disorder. You don’t have to feel limited by worry and addiction any longer.
In anxiety treatment sessions, I can help you understand and work through the cognitive distortions that may be affecting your worldview. Although you may feel that catastrophe is just around the corner and you won’t be able to cope, this is the anxiety talking and usually not the case. Persistent anxiety can magnify the negatives in a situation and make you feel helpless. But, when you begin to look at your world in a more balanced way, you will likely find that things are not as bad as they might now seem.
Everyone faces difficulties in their lives. The difference between living in fear and living in balance is how you cope with difficulties. In sessions, I can help you develop tools to work through anxiety in a healthy way, without relying on addictive, harmful behaviors. You can practice relaxation techniques, such as deep breathing, to restore calm within your body. You can also develop mindfulness, which can help you bring your thoughts to the present. With solution-focused guided imagery, you can begin to see yourself solving problems and succeeding.
Anxiety treatment is more than just therapy; it’s a lifestyle change that can lead to long-lasting results. With some time and dedication, you can begin to change your thought process so that external stressors do not trigger intense anxiety. You can become more confident, develop peace of mind, and feel at ease throughout your day. With help, you can live the life you want, without overwhelming fear in your way.
You may believe that anxiety treatment can help you feel better and function well, but still have questions or concerns…
It’s a Dangerous World. Isn’t Anxiety Normal?
Anxiety can be healthy. Human beings have a built-in flight or fight response, and we feel anxious when we perceive threats to our safety and well-being. On some level, anxiety helps us look both ways when we are crossing the street. However, excessive worry can impede on your life and make it difficult to function as you would like to. If you feel limited by fear, anxiety treatment can help.
I’ve Tried Other Forms of Anxiety Treatment Before, and Nothing Worked
You may have tried anxiety medication in the past. Maybe you have already been to a therapist, but did not experience the results you desired. Even if you have had frustrating experiences, therapy can help. There is no quick fix for anxiety. Instead, the process of working through your fears is a lifestyle change, and one that extends to your thought process and internal reactions. I can help you begin to incorporate positive changes into your day-to-day life for long-lasting relief.
Won’t Talking About My Anxiety Cause More Fear?
Many people worry that opening up about anxiety will give it power. This fear is a symptom of anxiety, and an example of the way worry can limit you and your choices. Insomuch, sharing openly and honestly about your fears can help you begin to work through them.
If you struggle with addiction, anxiety and stress may be major triggers for relapse. Worried thoughts may follow you all day, making you feel as though you need your addiction so that you can cope. With therapy, you can begin to control your anxiety and develop healthy ways to calm your mind and feel mental, physical, and emotional relief.
If you are tired of feeling afraid and ready for relief, I invite you to call me at 732-806-5630 or to contact me through my website to learn more about anxiety treatment and my practice.
